Фитнес и йога с лучшими - смотреть онлайн все 84 видео на RUTUBE. (42443195)

10 MIN DANCE CARDIO, No Jumping - endorphin boost, for all levels, low impact, knee friendly

10 MIN DANCE CARDIO, No Jumping - endorphin boost, for all levels, low impact, knee friendly

10 MIN DANCE CARDIO, No Jumping - endorphin boost, for all levels, low impact, knee friendly

34

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5 дней назад

10 MIN TECHNO HIIT - Cardio on the beat, fast beats, fun - MOTIVATION BOOST

10 MIN TECHNO HIIT - Cardio on the beat, fast beats, fun - MOTIVATION BOOST

10 MIN TECHNO HIIT - Cardio on the beat, fast beats, fun - MOTIVATION BOOST

13

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5 дней назад

15 MIN POWER PILATES - this is a proper workout, my personal favorite / floor only, knee friendly

15 MIN POWER PILATES - this is a proper workout, my personal favorite / floor only, knee friendly

15 MIN POWER PILATES - this is a proper workout, my personal favorite / floor only, knee friendly

14

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5 дней назад

10 MIN RISE + SHINE PILATES - Slow Full Body / great music: Vacation, Tech-House, Dance-Pop

10 MIN RISE + SHINE PILATES - Slow Full Body / great music: Vacation, Tech-House, Dance-Pop

10 MIN RISE + SHINE PILATES - Slow Full Body / great music: Vacation, Tech-House, Dance-Pop

7

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5 дней назад

1000 STEPS CARDIO - ON THE BEAT - walk the calories away | fast, fun + sweaty

1000 STEPS CARDIO - ON THE BEAT - walk the calories away | fast, fun + sweaty

1000 STEPS CARDIO - ON THE BEAT - walk the calories away | fast, fun + sweaty

11

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5 дней назад

10 MIN EASY HAPPY CARDIO - Beginner Friendly, nothing complicated

10 MIN EASY HAPPY CARDIO - Beginner Friendly, nothing complicated

10 MIN EASY HAPPY CARDIO - Beginner Friendly, nothing complicated

8

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5 дней назад

10 MIN SLOW ABS – no hectic, no sweat, kind of elegant, Intense burn – Sixpack Workout

10 MIN SLOW ABS – no hectic, no sweat, kind of elegant, Intense burn – Sixpack Workout

10 MIN SLOW ABS – no hectic, no sweat, kind of elegant, Intense burn – Sixpack Workout

7

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5 дней назад

12 MIN PRETTY ABS + ARMS | floor only, creative exercises, Pilates inspired | No Equipment

12 MIN PRETTY ABS + ARMS | floor only, creative exercises, Pilates inspired | No Equipment

12 MIN PRETTY ABS + ARMS | floor only, creative exercises, Pilates inspired | No Equipment

11

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5 дней назад

20 Min Morning Yoga Flow | Full Body Yoga To Stretch, Energize, & Awaken Perfectly

20 Min Morning Yoga Flow | Full Body Yoga To Stretch, Energize, & Awaken Perfectly

20 Min Morning Yoga Flow | Full Body Yoga To Stretch, Energize, & Awaken Perfectly

15

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15 дней назад

20 Min Full Body Yoga-Wokout | Holistic Full Body Tone & Stretch To Fill Yourself With Light

20 Min Full Body Yoga-Wokout | Holistic Full Body Tone & Stretch To Fill Yourself With Light

20 Min Full Body Yoga-Wokout | Holistic Full Body Tone & Stretch To Fill Yourself With Light

16

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15 дней назад

20 Min Morning Vinyasa Yoga To Feel Good | Wake Up & Flow

20 Min Morning Vinyasa Yoga To Feel Good | Wake Up & Flow

20 Min Morning Vinyasa Yoga To Feel Good | Wake Up & Flow

19

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15 дней назад

10 MIN C-POP DANCE WORKOUT -Chinese Music - the quickest 10min of your day

10 MIN C-POP DANCE WORKOUT -Chinese Music - the quickest 10min of your day

10 MIN C-POP DANCE WORKOUT -Chinese Music - the quickest 10min of your day

83

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Месяц назад

10 MIN HIIT THOSE ABS

10 MIN HIIT THOSE ABS

10 MIN HIIT THOSE ABS

46

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Месяц назад

45 Min Full Body Yoga for Inner Peace, Rejuvenation, & An Open Heart

45 Min Full Body Yoga for Inner Peace, Rejuvenation, & An Open Heart

45 Min Full Body Yoga for Inner Peace, Rejuvenation, & An Open Heart

40

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Месяц назад

20 Min Yoga For Full Body Detox & Complete Energetic Reset

20 Min Yoga For Full Body Detox & Complete Energetic Reset

20 Min Yoga For Full Body Detox & Complete Energetic Reset

54

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Месяц назад

10 MIN TONED ARMS - STANDING / burns like fire, for all levels

10 MIN TONED ARMS - STANDING / burns like fire, for all levels

10 MIN TONED ARMS - STANDING / burns like fire, for all levels

70

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2 месяца назад

30 Min Yoga For Stress & Anxiety | A Full-Body & Mind Reset 🧘♀️

30 Min Yoga For Stress & Anxiety | A Full-Body & Mind Reset 🧘♀️

30 Min Yoga For Stress & Anxiety | A Full-Body & Mind Reset 🧘♀️

36

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2 месяца назад

8 MIN PAM'S MORNING ROUTINE - QiGong, deep breathing, lymphatic activation, body tapping, stretching

8 MIN PAM'S MORNING ROUTINE - QiGong, deep breathing, lymphatic activation, body tapping, stretching

8 MIN PAM'S MORNING ROUTINE - QiGong, deep breathing, lymphatic activation, body tapping, stretching

110

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3 месяца назад

10 MIN 360° ABS - intense core workout for the ultimate sixpack I lower & upper abs, obliques.

10 MIN 360° ABS - intense core workout for the ultimate sixpack I lower & upper abs, obliques.

10 MIN 360° ABS - intense core workout for the ultimate sixpack I lower & upper abs, obliques.

82

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3 месяца назад

15 Min Yoga Workout | Tone, Strength, & Stretch Your FULL BODY To Feel Phenomenal 🌟

15 Min Yoga Workout | Tone, Strength, & Stretch Your FULL BODY To Feel Phenomenal 🌟

15 Min Yoga Workout | Tone, Strength, & Stretch Your FULL BODY To Feel Phenomenal 🌟

68

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4 месяца назад

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