12+16:5315 Min. Mobility Flow-Builder _ FUN Full Body _ DAY4 - OWN EVERY MOVE22просмотра13 дней назад
12+15:5915 Min. Mobility x Core _ No Repeats, No Equipment _ DAY2 - OWN EVERY MOVE16просмотров20 дней назад
12+11:5410 Min. Daily Mobility Routine _ BEST Mobility Flow For All Levels _ DAY3 - OWN EVERY MOVE26просмотров6 дней назад
12+10:1110 Min. Mobility for Neglected Joints_ Toes, Feet, Ankles & Lumbar Spine _ Lower Body Edition77просмотров8 месяцев назад
12+25:3125 Min. Bodyweight Routine for Bulletproof Knees_ Mobility x Strength x Stability35просмотров8 месяцев назад
12+06:475 Min. Quick Evening Stretch _ Do THIS for Better Sleep _ Full Body, No Talking28просмотров9 месяцев назад
12+05:485 Min. Warm Up & Mobility - Upper Body _ Must Do's On Push Day _ Follow Along, No Talking16просмотров2 месяца назад
12+11:5410 Min. Daily Mobility _ BEST Mobility Flow For All Levels _ DAY7 - OWN EVERY MOVE21просмотр2 месяца назад
12+05:325 Min. Balancing Stability For Runners & Athletes _ Perform Better & Injury-Free (No Equipment)20просмотровМесяц назад
12+06:165 Min. Mini Band Warm Up & Glute Activation for Runners _ All Standing _ Prevent Injury23просмотраМесяц назад