12+34:41
Week 1 Day 1 ⧸⧸ Full Body Workout - No Equipment
7
просмотров
3 месяца назад
Ссылка на плейлистhttps://rutube.ru/plst/920444/
20
09.04.2025
HR12WEEK 1.0 // Free 12 Week Workout Program
Welcome to Heather Robertson′s free 12 week workout program HR12WEEK 1.0. A FREE 12 week workout plan that you can do at home or the gym! You can start the program at any time and work at your own pace :) Download your free program guide here: https://www.heatherrobertson.com
The original 12 week series. Jam packed with intense HIIT & cardio workouts plus resistance training. Get strong, get lean & improve endurance.
Equipment: Dumbbells, stability ball, exercise mat
20 видео
12+
12+28:03
Week 1 Day 2 ⧸⧸ HIIT Cardio Workout + Abs (No Equipment)
9
просмотров
3 месяца назад
12+34:01
Week 1 Day 3 ⧸⧸ Total Body Workout (No equipment)
15
просмотров
3 месяца назад
12+29:15
Week 1 Day 4 ⧸⧸ Full Body HIIT + Abs Workout (No Equipment)
8
просмотров
3 месяца назад
12+34:14
Week 1 Day 5 ⧸⧸ Full Body Circuit - No Equipment Workout
12
просмотров
3 месяца назад
12+33:53
Week 2 Day 1 ⧸⧸ Full Body Workout with Weights ⧸⧸ Strength + Cardio
3
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3 месяца назад
12+28:56
Week 2 Day 2 ⧸⧸ No Repeats HIIT Workout + Abs
3
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3 месяца назад
12+32:17
Week 2 Day 3 ⧸⧸ Total Body Workout with Weights
7
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3 месяца назад
12+28:50
Week 2 Day 4 ⧸⧸ Full Body HIIT Workout + Abs (With Weights)
2
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3 месяца назад
12+34:25
Week 2 Day 5 ⧸⧸ Full Body Workout - Strength + Cardio
6
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3 месяца назад
12+32:40
Week 3 Day 1 ⧸⧸ Complete Full Body Circuit Workout ⧸⧸ Strength + Cardio
4
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3 месяца назад
12+28:05
Week 3 Day 2 ⧸⧸ Intense HIIT Cardio + Abs Workout
8
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3 месяца назад
12+34:01
Week 3 Day 3 ⧸⧸ Total Body Workout ⧸⧸ Upper + Lower Body Exercises
2
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3 месяца назад
12+29:00
Week 3 Day 4 ⧸⧸ HIIT Cardio + Strength⧸⧸ + Abs challenge!
6
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3 месяца назад
12+33:46
Week 3 Day 5 ⧸⧸ Full Body Circuit Workout with Weights
3
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3 месяца назад
12+32:58
Week 4 Day 1 ⧸⧸ Full Body Strength + Endurance Workout
4
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3 месяца назад
12+29:10
Week 4 Day 2 ⧸⧸ No Repeats HIIT Workout ⧸⧸ Full Body Circuit with Weights
14
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3 месяца назад
12+19:19
Week 4 Day 3 ⧸⧸ Full Body Strength + Cardio Workout
1
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3 месяца назад
12+28:50
Week 4 Day 4 ⧸⧸ Total Body HIIT CARDIO + ABS ⧸⧸ Power + Strength Workout
5
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3 месяца назад
12+34:24
Week 4 Day 5 ⧸⧸ Killer Total Body Workout
6
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3 месяца назад