Muscle ups, Push Jerk & Double unders; Wed morning Crossfit Conditioning Peice
For time: 15 MU, 15 PJ @ 155# 50 Double unders 10 MU, 10 PJ @ 185# 75 Double Unders 5 MU, 5 Pj @ 225#, 75 Double unders
For time: 15 MU, 15 PJ @ 155# 50 Double unders 10 MU, 10 PJ @ 185# 75 Double Unders 5 MU, 5 Pj @ 225#, 75 Double unders