kaykay - 30 MIN POWER WORKOUT NO JUMPING |+ Weights | Full Body |Strength+HIIT|Super Sweaty|No Noise
*Warm Up & Cool Down on top Hey Team #everydaywarrior - new 30 min DB Power Workout - No Jumping. Not less intense though. Let's smash this Full Body Sesh, powerful exercises only! We definitely will be targeting every single muscle group of our body. Let it burn!🔥 I am using 2x 8 kg for your reference. Win your day - no matter when!💥 Remember: we all are different, so are our levels of fitness. Make every single workout YOUR OWN. It is really important to make sure to maintain a proper form while exercising. Feel free to modify some exercises (less weight, dropping the weights, slowing down, no jumping etc.) or rest some more if you need to. 🙏🏼 w o r k o u t - d e t a i l s: *DB Power Workout: 00:00 - 00:10 Intro 00:12 - 04:16 Warm Up ARM CIRCLES HAMMIE WALK OUT EASY TWISTED PUNCH SQUAT LEG CIRCLE ALT. LUNGE STRETCH WALK THE DOG WRISTS STEP JACKS 04:22 - 34:14 Workout (45 sec ON fire 🔥 , 15 sec rest) SPLIT SQUAT + PRESS SPLIT SQUAT + PRESS OPP. GROUND TO OVERHEAD RDL – ROW WEIGHTED RUSSIAN TWISTS BEAR ROWS PUSH UPS PLANK ALT. OPENER HELI - LATERAL LUNGE HELI – LATERAL LUNGE OPP. LOW IMPACT MAN MAKER PLANK DRAG SUMO DL - CURL DB SWINGS - SQUATS ALT. WEIGHTED WINNER ALT. KNEE DRIVE ALT. PLYO ROWS ALT. REV. LUNGES WEIGHTED SIDE JACKS WEIGHTED LEG COMMANDOS SIDE PLANK SNATCHES SIDE PLANK SNATCHES OPP. KNEELING CLEAN PRESS KNEELING CLEAN PRESS OPP. SINGLE TRICEP EXTENSION SINGLE TRICEP EXTENSION OPP. DIAGONAL SINGLE ARM THRUSTER DIAGONAL SINGLE ARM THRUSTER OPP . NO NOISE DEVIL PRESS NO NOISE EXTENDED DEVIL – 2X PRESS 34:37 - 41:11 CORE FINISHER: 30s 🔥 | 10s off MUD WALK CRUNCHES 3X KNEE STRIKE HOLLOW ALT. TOE TAP SINGLE KNEE DRIVE SINGLE KNEE DRIVE OPP. HOLLOW – TUCK BEAR SHOULDER TAPS BEAR SHOULDER TAP VARIATION PUSH UP – STEP JACK LOW PLANK BOXING 41:23 - 44:42 Cool Down 🧘♀️ KNEELING ALT. SIDE BEND COBRA – DOWNWARD DOG ALT. SEATED SPINE – GLUTE STRETCH DYNAMIC PIGEON STRETCH LAY DOWN AND BREATHE Equipment: 2x Dumbbells (I am using 2x 8kg for your reference) a mat is recommended All the Love. All the Energy.
*Warm Up & Cool Down on top Hey Team #everydaywarrior - new 30 min DB Power Workout - No Jumping. Not less intense though. Let's smash this Full Body Sesh, powerful exercises only! We definitely will be targeting every single muscle group of our body. Let it burn!🔥 I am using 2x 8 kg for your reference. Win your day - no matter when!💥 Remember: we all are different, so are our levels of fitness. Make every single workout YOUR OWN. It is really important to make sure to maintain a proper form while exercising. Feel free to modify some exercises (less weight, dropping the weights, slowing down, no jumping etc.) or rest some more if you need to. 🙏🏼 w o r k o u t - d e t a i l s: *DB Power Workout: 00:00 - 00:10 Intro 00:12 - 04:16 Warm Up ARM CIRCLES HAMMIE WALK OUT EASY TWISTED PUNCH SQUAT LEG CIRCLE ALT. LUNGE STRETCH WALK THE DOG WRISTS STEP JACKS 04:22 - 34:14 Workout (45 sec ON fire 🔥 , 15 sec rest) SPLIT SQUAT + PRESS SPLIT SQUAT + PRESS OPP. GROUND TO OVERHEAD RDL – ROW WEIGHTED RUSSIAN TWISTS BEAR ROWS PUSH UPS PLANK ALT. OPENER HELI - LATERAL LUNGE HELI – LATERAL LUNGE OPP. LOW IMPACT MAN MAKER PLANK DRAG SUMO DL - CURL DB SWINGS - SQUATS ALT. WEIGHTED WINNER ALT. KNEE DRIVE ALT. PLYO ROWS ALT. REV. LUNGES WEIGHTED SIDE JACKS WEIGHTED LEG COMMANDOS SIDE PLANK SNATCHES SIDE PLANK SNATCHES OPP. KNEELING CLEAN PRESS KNEELING CLEAN PRESS OPP. SINGLE TRICEP EXTENSION SINGLE TRICEP EXTENSION OPP. DIAGONAL SINGLE ARM THRUSTER DIAGONAL SINGLE ARM THRUSTER OPP . NO NOISE DEVIL PRESS NO NOISE EXTENDED DEVIL – 2X PRESS 34:37 - 41:11 CORE FINISHER: 30s 🔥 | 10s off MUD WALK CRUNCHES 3X KNEE STRIKE HOLLOW ALT. TOE TAP SINGLE KNEE DRIVE SINGLE KNEE DRIVE OPP. HOLLOW – TUCK BEAR SHOULDER TAPS BEAR SHOULDER TAP VARIATION PUSH UP – STEP JACK LOW PLANK BOXING 41:23 - 44:42 Cool Down 🧘♀️ KNEELING ALT. SIDE BEND COBRA – DOWNWARD DOG ALT. SEATED SPINE – GLUTE STRETCH DYNAMIC PIGEON STRETCH LAY DOWN AND BREATHE Equipment: 2x Dumbbells (I am using 2x 8kg for your reference) a mat is recommended All the Love. All the Energy.