One Hour Running Workout Plan ft. Nicola Spirig | Workout Wednesday

📲 Subscribe to @olympics: http://oly.ch/Subscribe Join double Olympic medallist triathlete Nicola Spirig as she shares her favourite one hour running workout session to improve performance. Get the best workout tips from top Olympians: http://bit.do/WorkoutEN _____________________________________________________ 🇨🇳 #Beijing2022 replays: https://oly.ch/B22Replays 🇯🇵 #Tokyo2020 replays: https://oly.ch/T20Replays 🗞️ News from the Olympic world: https://oly.ch/News