Caroline Girvan - 1 Hour LOW IMPACT FULL BODY WORKOUT at Home ｜ Bodyweight Only
This is a follow along 1 hour low impact full body workout at home using only our bodyweight with no equipment and no jumping. Using our own bodyweight as resistance, we will be hitting our entire lower body, upper body, abs and core throughout! Also working on balance, co-ordination and mind to muscle connection. No sports equipment needed but you will need a mat or elbow friendly surface, a wall to perform 1 set of wall sit and a small solid block ie. large book, yoga block or small box (optional). The block is not necessary. However, it is increase work on quads for heel elevated squats, provide bigger range for pushups and deeper range in lunges. Each exercise is performed for 50 seconds, 10 seconds to then get ready for next exercise! Approximately every 10th exercise we will perform 5 x ab exercises on the mat to really work the abdominals throughout this hour! This real time workout consists of: HEEL ELEVATED SQUAT 1/2 REP SQUATS UNEVEN SQUAT UNEVEN SQUAT SUMO SQUAT LUNGE TO SUMO CURTSEY TO REAR LUNGE CURTSEY TO REAR LUNGE TABLE TOP SIDE CRUNCH TABLE TOP SIDE CRUNCH CRUNCH PULSES TUCK TO HOLLOW LEG LOWER UNEVEN PUSH UP UNEVEN PUSH UP PLANK UP & DOWN PIKE PUSH UP SCAPULAR PUSH UP PUSH UP TO SIDE PLANK PUSH UP TO SIDE PLANK REVERSE SNOW ANGELS DIAMOND PUSH UPS COBRA PUSH UPS TABLE TOP SIDE CRUNCH TABLE TOP SIDE CRUNCH CRUNCH PULSES TUCK TO HOLLOW LEG LOWER LATERAL LUNGES FOOT ELEVATED LUNGE LUNGE PULSES (same leg) FOOT ELEVATED LUNGE LUNGE PULSES (same leg) FOOT ELEVATED CURTSEY LUNGE FOOT ELEVATED CURTSEY LUNGE LOW SQUAT WALKS WALL SIT ALTERNATING REAR LUNGE (pulse x 5) TABLE TOP SIDE CRUNCH TABLE TOP SIDE CRUNCH CRUNCH PULSES TUCK TO HOLLOW LEG LOWER HINGE BALANCE HINGE BALANCE KNEE TUCK SAW TO SINGLE LEG RAISE KNEE TUCK SAW TO SINGLE LEG RAISE 3 POINT BALANCE 3 POINT BALANCE X OVER SQUATS X OVER SQUATS STANDING LEG EXTENSION STANDING LEG EXTENSION TABLE TOP SIDE CRUNCH TABLE TOP SIDE CRUNCH CRUNCH PULSES TUCK TO HOLLOW LEG LOWER PLANK!! Please remember to make this your own bodyweight workout... take a break as and when you need to. Simply change the exercise to whatever suits you such as leg lower perform with bent knees or alternating leg and push ups on knees! Please ensure you warm up for at least 5 minutes prior to beginning this workout. My 5 Minute Warm Up Routine: • 5 Minute Warm Up Routine I hope you enjoy this 1 hour low impact workout and find it as challenging as I did!! Make this YOUR workout and go for it!! Good luck!
This is a follow along 1 hour low impact full body workout at home using only our bodyweight with no equipment and no jumping. Using our own bodyweight as resistance, we will be hitting our entire lower body, upper body, abs and core throughout! Also working on balance, co-ordination and mind to muscle connection. No sports equipment needed but you will need a mat or elbow friendly surface, a wall to perform 1 set of wall sit and a small solid block ie. large book, yoga block or small box (optional). The block is not necessary. However, it is increase work on quads for heel elevated squats, provide bigger range for pushups and deeper range in lunges. Each exercise is performed for 50 seconds, 10 seconds to then get ready for next exercise! Approximately every 10th exercise we will perform 5 x ab exercises on the mat to really work the abdominals throughout this hour! This real time workout consists of: HEEL ELEVATED SQUAT 1/2 REP SQUATS UNEVEN SQUAT UNEVEN SQUAT SUMO SQUAT LUNGE TO SUMO CURTSEY TO REAR LUNGE CURTSEY TO REAR LUNGE TABLE TOP SIDE CRUNCH TABLE TOP SIDE CRUNCH CRUNCH PULSES TUCK TO HOLLOW LEG LOWER UNEVEN PUSH UP UNEVEN PUSH UP PLANK UP & DOWN PIKE PUSH UP SCAPULAR PUSH UP PUSH UP TO SIDE PLANK PUSH UP TO SIDE PLANK REVERSE SNOW ANGELS DIAMOND PUSH UPS COBRA PUSH UPS TABLE TOP SIDE CRUNCH TABLE TOP SIDE CRUNCH CRUNCH PULSES TUCK TO HOLLOW LEG LOWER LATERAL LUNGES FOOT ELEVATED LUNGE LUNGE PULSES (same leg) FOOT ELEVATED LUNGE LUNGE PULSES (same leg) FOOT ELEVATED CURTSEY LUNGE FOOT ELEVATED CURTSEY LUNGE LOW SQUAT WALKS WALL SIT ALTERNATING REAR LUNGE (pulse x 5) TABLE TOP SIDE CRUNCH TABLE TOP SIDE CRUNCH CRUNCH PULSES TUCK TO HOLLOW LEG LOWER HINGE BALANCE HINGE BALANCE KNEE TUCK SAW TO SINGLE LEG RAISE KNEE TUCK SAW TO SINGLE LEG RAISE 3 POINT BALANCE 3 POINT BALANCE X OVER SQUATS X OVER SQUATS STANDING LEG EXTENSION STANDING LEG EXTENSION TABLE TOP SIDE CRUNCH TABLE TOP SIDE CRUNCH CRUNCH PULSES TUCK TO HOLLOW LEG LOWER PLANK!! Please remember to make this your own bodyweight workout... take a break as and when you need to. Simply change the exercise to whatever suits you such as leg lower perform with bent knees or alternating leg and push ups on knees! Please ensure you warm up for at least 5 minutes prior to beginning this workout. My 5 Minute Warm Up Routine: • 5 Minute Warm Up Routine I hope you enjoy this 1 hour low impact workout and find it as challenging as I did!! Make this YOUR workout and go for it!! Good luck!