sport
Now I am 44. I do sport five days a week. Some of my friends think it is too much. I'm not talkin only about friend who haven't dane any sport. For them any sport is just a waste of time. But even friends who does sport regulary say that three times a week is enough. I go to the gym three times a week. Two or three times a week I run. Also I use workout, fighting, skipping, walking. I like being active. I would need to force myself to not doing it if I decided to listen to them. I believe that the more energy we spend, the more we get.
Now I am 44. I do sport five days a week. Some of my friends think it is too much. I'm not talkin only about friend who haven't dane any sport. For them any sport is just a waste of time. But even friends who does sport regulary say that three times a week is enough. I go to the gym three times a week. Two or three times a week I run. Also I use workout, fighting, skipping, walking. I like being active. I would need to force myself to not doing it if I decided to listen to them. I believe that the more energy we spend, the more we get.