Full-Body Stretching Routine for Flexibility in Martial Arts || Растяжка || Восточные единоборства
Stretching for flexibility is an often underrated aspect of martial arts mastery, but it is essential to effectiveness, as it is in most sports or physical activities. Being flexible is even an integral part of good overall health and longevity. In this video, not only will you get a good overview of the entire time-tested routine in the first 5 minutes or so, but you can also follow along afterwards and do the stretches in real-time with precise instructions and feedback on the most important aspects to consider for each exercise! TABLE of CONTENTS 00:00 Introduction 01:00 Overview 05:25 Training Tips 06:29 Neck 08:45 Pectoral 10:24 Lats 10:54 Triceps 11:12 Deltoids 11:57 Scapula 16:41 Calfs 17:48 Shoulders 18:42 Hips Wide 20:43 Hamstrings 22:39 Legs Wide 27:17 Butterfly 28:34 Half Butterfly 29:31 Cobra (Back & Abs) 30:39 Legs Bent (Thigh & Ankle) 32:04 Glutes 32:37 Spine Twist 1 33:08 Guard Retention (Hip) 36:03 Suppine Guard Retention (Hips, Glutes) 40:17 Spine Twist 2 42:22 Relaxation Effective Martial Arts is one structured curriculum for Striking, Wrestling, and Grappling. Everything you need to know for hand-to-hand combat. Created by Patrick Fulop. Practice well! #зарядка #единоборства #восточныеединоборства
Stretching for flexibility is an often underrated aspect of martial arts mastery, but it is essential to effectiveness, as it is in most sports or physical activities. Being flexible is even an integral part of good overall health and longevity. In this video, not only will you get a good overview of the entire time-tested routine in the first 5 minutes or so, but you can also follow along afterwards and do the stretches in real-time with precise instructions and feedback on the most important aspects to consider for each exercise! TABLE of CONTENTS 00:00 Introduction 01:00 Overview 05:25 Training Tips 06:29 Neck 08:45 Pectoral 10:24 Lats 10:54 Triceps 11:12 Deltoids 11:57 Scapula 16:41 Calfs 17:48 Shoulders 18:42 Hips Wide 20:43 Hamstrings 22:39 Legs Wide 27:17 Butterfly 28:34 Half Butterfly 29:31 Cobra (Back & Abs) 30:39 Legs Bent (Thigh & Ankle) 32:04 Glutes 32:37 Spine Twist 1 33:08 Guard Retention (Hip) 36:03 Suppine Guard Retention (Hips, Glutes) 40:17 Spine Twist 2 42:22 Relaxation Effective Martial Arts is one structured curriculum for Striking, Wrestling, and Grappling. Everything you need to know for hand-to-hand combat. Created by Patrick Fulop. Practice well! #зарядка #единоборства #восточныеединоборства