My complete FITNESS & ANTI - AGING protocol 2023(தமிழ்) #tamil #fitness #skincare #antiaging
My one on one training programme: https://bit.ly/3DRHQKd Seamless health mini course: https://bit.ly/3Yq61J4 follow me on Instagram: https://bit.ly/3sh4wRn For queries write us @ [email protected] My skin care routine: Moisturisers: dot and key moisturiser: https://amzn.to/3yXulpK Dermaco ceramide and HA moisturiser: https://amzn.to/3n6WasY Sunscreen iam currently using: Earth rhythm: https://amzn.to/3N4Y5cy Try this one if you want it to be light weight: https://amzn.to/3OnqIRp My supplement stack: Whey protein: https://amzn.to/3DXLIJu Creatine: https://amzn.to/3DQJfAI Omega 3 : https://amzn.to/456phxZ L citrulline : I use profoods l citrulline powder which has 3grams of pure l citrulline not the citrulline maleate. it is currently unavailable at amazon. Collagen powder: (carbamide forte hydrolysed collagen) https://amzn.to/44wG3G6 Always consult your doctor in person before taking any supplements.
My one on one training programme: https://bit.ly/3DRHQKd Seamless health mini course: https://bit.ly/3Yq61J4 follow me on Instagram: https://bit.ly/3sh4wRn For queries write us @ [email protected] My skin care routine: Moisturisers: dot and key moisturiser: https://amzn.to/3yXulpK Dermaco ceramide and HA moisturiser: https://amzn.to/3n6WasY Sunscreen iam currently using: Earth rhythm: https://amzn.to/3N4Y5cy Try this one if you want it to be light weight: https://amzn.to/3OnqIRp My supplement stack: Whey protein: https://amzn.to/3DXLIJu Creatine: https://amzn.to/3DQJfAI Omega 3 : https://amzn.to/456phxZ L citrulline : I use profoods l citrulline powder which has 3grams of pure l citrulline not the citrulline maleate. it is currently unavailable at amazon. Collagen powder: (carbamide forte hydrolysed collagen) https://amzn.to/44wG3G6 Always consult your doctor in person before taking any supplements.