Meditation of Inner Silence and Relaxation (ENG)
Today’s meditation practice will help you experience inner silence, calm your mind, and relax your body. Meditation isn’t always easy. Many techniques are actually just exercises for attention or visualization. But if you want to feel the real effect, try this method. This practice will help you: ▪️ Reduce mental noise and quiet your thoughts ▫️ Feel your inner axis and center ▪️ Release tension and restore balance ▫️ Strengthen the connection between mind and body ▪️ Begin working with energy and internal channels We recommend doing this practice in the evening to release the emotional and mental stress of the day. Useful links 🔗 Telegram: https://t.me/just_be_telegram 🔗 Instagram: @sergey.justbe 🔗 YOUTUBE: https://www.youtube.com/@JustBe.channel
Today’s meditation practice will help you experience inner silence, calm your mind, and relax your body. Meditation isn’t always easy. Many techniques are actually just exercises for attention or visualization. But if you want to feel the real effect, try this method. This practice will help you: ▪️ Reduce mental noise and quiet your thoughts ▫️ Feel your inner axis and center ▪️ Release tension and restore balance ▫️ Strengthen the connection between mind and body ▪️ Begin working with energy and internal channels We recommend doing this practice in the evening to release the emotional and mental stress of the day. Useful links 🔗 Telegram: https://t.me/just_be_telegram 🔗 Instagram: @sergey.justbe 🔗 YOUTUBE: https://www.youtube.com/@JustBe.channel