Static Warm up | Strength, Plyometrics & Balance (Part 2)

Based on FIFA Warm up programme "11+" "[...] The “11+” is a complete warm-up programme to reduce injuries among male and female football players.The programme was developed by an international group of experts, and its effectiveness has been proven in a scientific study. Teams that performed the “11+” at least twice a week had 30 – 50% fewer injured players. The programme should be performed, as a standard warm-up, at the start of each training session at least twice a week, and it takes around 20 minutes to complete." From: The "11+" Warm Up Manual This exercise strengthens your core muscles, which is important to ensure stability of the body in all movements. If you are interested in more videos about Football consider subscribe, give a like and leave a comment. If you want learn other football skills: https://www.youtube.com/watch?v=USmw0jyGvxI Learn more about our academy: https://www.youtube.com/watch?v=Rr6RrSBvN5A&t=164s Watch our latest video: https://www.youtube.com/watch?v=jxEGgYl8cqM Follow us in social media Instagram: https://www.instagram.com/borneofootball/ Visit our website: https://www.borneofootball.org/