Contrast shower: cold hot water

One of my favorite healthy habbit is a contrast shower. I believe that everybody who has ever tried it love it. If you do it in the morning the whole day will be tetter. At least there will be more chance for it. Our body, our skin, our mood, our heart, our energy - everything gets better. I haven't taken an ordinary shower for many years because I prefer the contrast one. Of course there are people who dislike it or just don't see any reasons for doing it. Everybody chose what is the best for them.