12+10:4510 MIN DANCE CARDIO, No Jumping - endorphin boost, for all levels, low impact, knee friendly30просмотров5 дней назад
12+10:4910 MIN TECHNO HIIT - Cardio on the beat, fast beats, fun - MOTIVATION BOOST13просмотров5 дней назад
12+16:2615 MIN POWER PILATES - this is a proper workout, my personal favorite / floor only, knee friendly14просмотров5 дней назад
12+11:5010 MIN RISE + SHINE PILATES - Slow Full Body / great music: Vacation, Tech-House, Dance-Pop7просмотров5 дней назад
12+10:361000 STEPS CARDIO - ON THE BEAT - walk the calories away | fast, fun + sweaty10просмотров5 дней назад
12+11:2610 MIN SLOW ABS – no hectic, no sweat, kind of elegant, Intense burn – Sixpack Workout7просмотров5 дней назад
12+12:0512 MIN PRETTY ABS + ARMS | floor only, creative exercises, Pilates inspired | No Equipment10просмотров5 дней назад
12+22:0920 Min Morning Yoga Flow | Full Body Yoga To Stretch, Energize, & Awaken Perfectly15просмотров15 дней назад
12+20:4920 Min Full Body Yoga-Wokout | Holistic Full Body Tone & Stretch To Fill Yourself With Light15просмотров15 дней назад
12+10:2310 MIN C-POP DANCE WORKOUT -Chinese Music - the quickest 10min of your day83просмотраМесяц назад
12+08:318 MIN PAM'S MORNING ROUTINE - QiGong, deep breathing, lymphatic activation, body tapping, stretching110просмотров3 месяца назад
12+11:2310 MIN 360° ABS - intense core workout for the ultimate sixpack I lower & upper abs, obliques.82просмотра3 месяца назад
12+18:3915 Min Yoga Workout | Tone, Strength, & Stretch Your FULL BODY To Feel Phenomenal 🌟68просмотров4 месяца назад
